Gottman Method Couples Therapy

Revitalize Your Relationship With Compassionate Couples Therapy

Unlock Lasting Love And Build Bridges With The Gottman Method Therapy For Couples

Discover how to strengthen your relationship through our Gottman Method Couples Therapy. This evidence-based approach, pioneered by Drs. John and Julie Gottman is designed to enhance communication and overall satisfaction in your partnership. Our skilled therapists at Calgary Couples Therapy & Associates bring this method to life, tailoring it to your unique needs.

What is the Gottman Method?

One of the key strengths of the Gottman Method lies in its commitment to personalization. It recognizes that no two couples are alike, each journey marked by its own challenges and triumphs. This method delves into the unique dynamics of each relationship through meticulous personalized assessments, ensuring that the interventions offered are effective and precisely tailored to the specific needs and nuances of the individuals involved.

Imagine a therapeutic approach that identifies the root causes of discord and provides targeted interventions to address them directly. The Gottman Method is precisely that—a dynamic and responsive system that goes beyond generic advice. It equips couples with the tools they need to navigate challenges, fostering a sense of resilience that withstands the tests of time.

As you start to get empowered by the Gottman Method, envision a roadmap that guides you through the complexities of your relationship. It's not merely about addressing issues; it's about sculpting a future of shared understanding, profound connection, and enduring love. With the Gottman Method, you will begin a transformative experience crafted exclusively for you and your partner—a journey towards a more fulfilling, connected, and joyous life together.

The Process: The Enhanced Gottman Relationship Assessment

Therapy begins with an assessment of where your relationship is currently at.

The assessment process takes place with several steps;

Couples Session 1:

The initial meeting with a therapist will be together for a 1.5-hour couple’s session. You will discuss your current situation, and we will review your history as a couple and look at any current relationship or conflict dynamics.

Assessment Questionnaire: The following week, each of you will complete a series of questions (online) to help your therapist better understand your relationship dynamics. The Enhanced Gottman Relationship Checkup will be sent to you via an email from the Gottman Connect website, you will be asked to create an account. Please complete the questionnaire as best and as honestly as you can. Each person must complete the questions independently. You can add notes to some of the questions for your therapist to read.

*There is an additional one-time fee for the Enhanced Gottman Checkup of $100

Individual Sessions: You will also each have a 1-hour one-on-one session with the therapist. This allows you a safe space to share more candidly.

Couples Feedback Session: After both partners have completed the questionnaire, and usually about a week after the individual sessions are complete, you will attend a 1.5-hour couples session. This completes the assessment portion of the counselling process. All of the information you have shared and the assessment creates a report that you get to keep that will help bring a new understanding about the relationship and allow us to set goals for therapy. This evaluation is important and helps us understand your relationship and allows us to develop a strong path forward.

Who Can Benefit From Couples Therapy?

Couples therapy becomes a valuable resource for anyone facing challenges in their relationship or seeking to enrich their connection. Couples Counselling provides a roadmap for positive change, whether you are experiencing communication breakdowns, grappling with trust issues, facing major life transitions, or simply desiring a more fulfilling partnership. It is not just for those in crisis, but anyone committed to building a stronger foundation and achieving lasting satisfaction in their relationship. Our therapists at Calgary Couples Therapy & Associates are dedicated to walking alongside you on your journey to a healthier, happier, and more connected life.

Why choose us?

Our Gottman Method Couples Therapy is Scientifically Proven and backed by decades of research. By harnessing the power of the Gottman Method techniques, we have effectively improved relationship dynamics for couples and set them up for long-term success.

Benefits of our approach:

  • Tailored to You: Our therapists personalize the Gottman Method to address your specific challenges, ensuring a customized and impactful therapeutic experience.
  • Effective Communication Tools: Learn practical communication skills to deepen your connection, resolve conflicts, and build trust and understanding.
  • Heal and Strengthen: Whether facing challenges or simply wanting to enrich your connection, Gottman Method Couples Therapy is a powerful tool for healing wounds and fortifying your bond.
  • Lifetime of Love: Gain the skills and insights to sustain a fulfilling, loving partnership for a lifetime.

Relationship Quiz

Ready to build a stronger, more resilient connection with your partner? Reach out to Calgary Couples Therapy & Associates in Calgary today, and take the first step toward a thriving relationship. Our expert therapists are here to guide you through the transformative journey of Gottman Method Couples Therapy, providing a path to lasting happiness and understanding.

Contact us today!

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Building Lasting Love: Navigating Relationships with the Gottman Method

Marriage and Couples Counselling Therapy in Calgary

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