Individual Relationship Therapy by Calgary Couples Therapy & Associates can help you gain clarity and learn skills Individual Relationship Therapy by Calgary Couples Therapy & Associates can help you gain clarity and learn skills

Individual Relationship Therapy

Individual Relationship Therapy can help us gain clarity and learn skills to support us in creating healthier romantic, family, parenting or work relationships.

Individual relationship therapy is a safe place to explore any and all relationship topics that you may be challenged with on your own.

Common challenges supported in Individual Relationship Therapy at Calgary Couples Therapy & Associates

Some common challenges supported in Individual Relationship Therapy include:

  • Codependency and family dynamics
  • Changing people-pleasing tendencies
  • Recognizing and healing shame, low self-esteem, or self-worth
  • Establishing healthy boundaries and assertive communication
  • Navigating strong or difficult emotions
  • Learning how to handle conflict
  • Healing from a relationship-ending
  • Infidelity or Betrayals
  • Gaining clarity around toxic or abusive behaviour
  • Working toward emotional safety in your relationships
  • Help you to be more authentic in relationships
  • Identifying dysfunctional relationship patterns
  • Navigating parenting challenges

When is Individual Therapy a Better Fit Than Couples Therapy?

Sometimes we are not ready to attend couples therapy and individual relationship therapy is the better fit.

Maybe your spouse isn’t ready or willing, maybe you are looking for clarity or insight into your own wants or needs. Maybe you have some past childhood or attachment issues that are impacting your relationship or dating life and you want some support around change and growth. Perhaps you are in an unhealthy relationship dynamic and need support.

Individual relationship therapy is a safe place to explore any and all relationship topics that you may be challenged with on your own.

If you are looking for support in any of your relationships we invite you to book a free 20 minute consultation to see if we can help support you.

Book an Appointment

Attend couples therapy and individual relationship therapy as it fit better at Calgary Couples Therapy & Associates